Blog — HH Fitness

Fitness & Nutrition

I Quit Coffee for 2 Weeks - Here's What Happened

I Quit Coffee for 2 Weeks - Here's What Happened

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What's the Best Form of Cardio for Fat Loss?

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Should You Track Your Calories?

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Holidays Done Healthy - Tips & Tricks to Stay on Track This Season

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Best Protein Bars on the Market

Best Protein Bars on the Market

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Cooking Oils: Which to Use & Which to Avoid

Cooking Oils: Which to Use & Which to Avoid

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Commitment + Consistency = Results

Commitment + Consistency = Results

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Stop Focusing on Calories Burned During Your Workout

Stop Focusing on Calories Burned During Your Workout

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Healthy Travel Tips

Healthy Travel Tips

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How to Stay Consistent With Your Diet

How to Stay Consistent With Your Diet

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Alcohol & Fitness: How to Drink & Stay Fit

Alcohol & Fitness: How to Drink & Stay Fit

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4 Simple Keys to Consistency

4 Simple Keys to Consistency

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My Daily Gut Health Habits

My Daily Gut Health Habits

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Focus on the Process Before the Product

Focus on the Process Before the Product

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The Growth Mindset

The Growth Mindset

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How to Reconnect and Stay Connected to Yourself (#ItsWithinUs)

How to Reconnect and Stay Connected to Yourself (#ItsWithinUs)

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Discipline Over Motivation

Discipline Over Motivation

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Find Your Balance: What "Healthy" Means to You

Find Your Balance: What "Healthy" Means to You

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Goal-Setting: Be S.M.A.R.T.

Goal-Setting: Be S.M.A.R.T.

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Find Your Balance: A Perspective on Healthy Food

Find Your Balance: A Perspective on Healthy Food

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My Fitness & Nutrition Journey: Where I Started, Where I've Been, & Where I Am Now

My Fitness & Nutrition Journey: Where I Started, Where I've Been, & Where I Am Now

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Thoughts

Thoughts: Words I'm Loving Lately

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Thoughts: Some 2020 Highlights

Thoughts: Some 2020 Highlights

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Thoughts: Six Years Later

Thoughts: Six Years Later

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Thoughts: Some Changes

Thoughts: Some Changes

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Thoughts: Something Exciting (finally!)

Thoughts: Something Exciting (finally!)

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Thoughts on Quarantine... and Sourdough (of course)

Thoughts on Quarantine... and Sourdough (of course)

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Thoughts on Self-Control

Thoughts on Self-Control

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Thoughts: Bathroom Mirror Pep-Talks, Books, Podcasts, and Adjustments

Thoughts: Bathroom Mirror Pep-Talks, Books, Podcasts, and Adjustments

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Thoughts on Loss (and 2019)

Thoughts on Loss (and 2019)

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Why I Write (& some of my go-to journaling prompts)

Why I Write (& some of my go-to journaling prompts)

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Life

The Lesson I Preach But Struggle to Practice

The Lesson I Preach But Struggle to Practice

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2022 Reflections // 2023 Intentions

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Change

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BACK AT IT!

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Life Update (It's been a while!)

Life Update (It's been a while!)

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Updated Apartment Tour: Holiday Edition

Updated Apartment Tour: Holiday Edition

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My Minneapolis Studio Apartment Tour!

My Minneapolis Studio Apartment Tour!

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Little Things (gratitude amidst a pandemic)

Little Things (gratitude amidst a pandemic)

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Little Things

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My Own Best Friend (& One Month in Minnesota!)

My Own Best Friend (& One Month in Minnesota!)

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Recent Eats

Recent Eats: Coffee Shop and Bakery Favorites

Recent Eats: Coffee Shop and Bakery Favorites

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Recent Eats: Hard Kombucha, Grandma’s Lasagna, Homemade Bread, (a last-minute) Thanksgiving, and more

Recent Eats: Hard Kombucha, Grandma’s Lasagna, Homemade Bread, (a last-minute) Thanksgiving, and more

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Recent Eats: Summer Fruits, Work Lunches, SLO Favorites

Recent Eats: Summer Fruits, Work Lunches, SLO Favorites

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Recent Eats: Birthday Treats, Breakfast for Two, and a Trip to LA

Recent Eats: Birthday Treats, Breakfast for Two, and a Trip to LA

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Recent Eats: Easy Breakfasts, True Food Kitchen's Burger, and Healthier Boxed Mac and Cheese

Recent Eats: Easy Breakfasts, True Food Kitchen's Burger, and Healthier Boxed Mac and Cheese

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Recent Eats: A Pizza Party, Pumpkin Flavors, and Easy Dinners

Recent Eats: A Pizza Party, Pumpkin Flavors, and Easy Dinners

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Recent Eats: Burritos, Bagels, and Big, Fun (and still healthy) Dinners

Recent Eats: Burritos, Bagels, and Big, Fun (and still healthy) Dinners

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Recent Eats: Tollhouse Cookies, A Happy Hour Feast, and Dinners with Dad

Recent Eats: Tollhouse Cookies, A Happy Hour Feast, and Dinners with Dad

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Recent Eats: Beach Drinks, Burritos, and a Really Good Burger

Recent Eats: Beach Drinks, Burritos, and a Really Good Burger

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Recent Eats: Burgers, Pizzas, Brunch, and a Picnic

Recent Eats: Burgers, Pizzas, Brunch, and a Picnic

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Cooking and Baking Tips

Sourdough Guide: How to Make a Sourdough Loaf Step-by-Step

Sourdough Guide: How to Make a Sourdough Loaf Step-by-Step

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Sourdough Guide: FAQ's About All Things Sourdough

Sourdough Guide: FAQ's About All Things Sourdough

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Sourdough Guide: Don't Discard; Do This Instead

Sourdough Guide: Don't "Discard"; Do This Instead

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Sourdough Guide: How to Make Your Own Starter

Sourdough Guide: How to Make Your Own Starter

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Baking Staples, Part 1: Flours

Baking Staples, Part 1: Flours

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